Articles, practice videos, and quiet listening from LMYC and The Yoga Institute — tap a section to explore.
From the LMYC YouTube channel
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WatchJourney of Yoga @ LMYCHK
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WatchYoga & Ayurveda | LMYCHK
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WatchHighlights — LMYC 25th Anniversary
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WatchChair Yoga | 25th Anniversary
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Watch25× Om Chanting | 25th Anniversary
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WatchTandav Dance | 25th Anniversary
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WatchCelebrating Gita Jayanti
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WatchI Said Goodbye to Depression Medicines | Sangeeta Ahuja
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WatchBest Non-Commercial Yoga School | RYT200 Feedback
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WatchHoli @ World of Smiles
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WatchWorld of Smiles — Vihar Yoga Launch
Classical yoga writing from theyogainstitute.org/blogs
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ReadDharma and the Four Bhavas: A Yogic Path to Inner Transformation
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ReadLymphatic Drainage Yoga: Can Gentle Movement Support Wellness?
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ReadStaying Healthy and Energetic During Monsoon
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ReadYoga for Digital Fatigue: Recovering from Screen Burnout
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ReadYoga and the Vagus Nerve: A Classical Approach to Calm, Breath, and Inner Balance
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ReadCan Yoga Help Lower Cortisol? A Science-Backed Guide
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Read9 Timeless Teachings from the Bhagavad Gita for a Balanced Life
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ReadUnderstanding Emotion Through Yoga
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ReadWhat Is Somatic Yoga? Benefits, Movements and How to Start
Longer sessions and quieter practices — settle in like a podcast
Class handouts & home-practice sheets
We are preparing downloadable PDFs for workshops and home practice. Message us if you need something specific.
Ask us about a handoutWant something added here? Contact us or join our WhatsApp community.